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  • Home
  • Spunky Us
    • About Us
    • press coverage
    • Contact Us
  • Spunky living
    • Blog
    • Your Daily Detox
    • Original Suburban Smackdown
    • Take the Suburban Smackdown 30 Day Challenge
    • Health Coaching Packages
    • Spunky Yoga
    • Spunky’s Eco-wellness Retreats at Beech Mountain NC
  • Spunky eating
    • Recipes
    • Eating Well
  • Spunky shopping
    • Suburban Smackdown Survival Gear
    • Spunky Stuff
    • Books
    • Juice plus
    • Tower Garden
    • Beautycounter
    • Trades of Hope

Tag Archives: treat

Spunky Avocado > treat

Homemade Soda Pop!!

Sunday December 29th, 2013 Niki HitchRecipes, Spunky Eatin’Leave a comment0

One of our most difficult challenges when first beginning to clean up our food act was the letting go of all soda.  We knew it was terrible for us, whether …Read More

Chocolate Brownies – Less Guilt

Sunday December 29th, 2013 Niki HitchRecipes, Spunky Eatin’, Sweet TreatsLeave a comment0

Recently, my daughter, Cameron, begged me to take in brownies for her Brownie meeting snack. Since I rarely give into these requests of sending sugary treats in for a snack, …Read More

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