SIMPLE.GREEN.LIVING

 Peanut Butter, Oat and Banana Protein Muffin

 

I walked into Amy’s house a few weeks back and she greeted me with “Oh hey, come try this!” and she handed me a napkin and muffin.  She was clearly very excited about these little muffins she had recently popped out of the oven.  I suppose since I have made probably ten batches since that first sampling, I must have been equally excited.  I’m not sure if it’s the fact that all three of my kids love them or if it’s because they take less than ten minutes to mix up before baking.  I haven’t even made it to the best part…there is no flour to clean up off the counter.  That’s right, these are gluten-free, protein rich, completely flour-less beauties! 

 

Peanut Butter, Oat and Banana Protein Muffins - Gluten Free
Just as tasty as they are easy to make!
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2726 calories
333 g
200 g
136 g
49 g
69 g
993 g
304 g
243 g
0 g
26 g
Nutrition Facts
Serving Size
993g
Amount Per Serving
Calories 2726
Calories from Fat 1211
% Daily Value *
Total Fat 136g
209%
Saturated Fat 69g
347%
Trans Fat 0g
Polyunsaturated Fat 7g
Monounsaturated Fat 19g
Cholesterol 200mg
67%
Sodium 304mg
13%
Total Carbohydrates 333g
111%
Dietary Fiber 36g
146%
Sugars 243g
Protein 49g
Vitamin A
13%
Vitamin C
21%
Calcium
55%
Iron
98%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 2 Tbsp nut butter
  2. 1 medium banana
  3. 1/4 cup gluten free rolled oats
  4. 1 egg
  5. 1/2 cup egg whites
  6. 1 Scoop Juice Plus Chocolate Complete Shake Mix
  7. 2 Tbsp raw cacao
  8. 1 Tsp baking powder
  9. 1/4 cup dark chocolate chips
Instructions
  1. Mix all ingredients with an electric mixer until combined.
  2. Stir in chocolate chips.
Notes
  1. We recommend organic ingredients and eggs/egg whites from pasture-raised chickens when possible.
  2. You can substitute your favorite chocolate shake mix for the Juice Plus Complete, but we love that the Complete is plant-based and delicious.
beta
calories
2726
fat
136g
protein
49g
carbs
333g
more
Spunky Avocado http://spunkyavocado.com/

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