To Meat Or Not To Meat?

As health coaches, one of the most-common fears we hear from our new clients is that we are going to make them stop eating meat.  In reality, this decision is as unique to the individual as their political or religious beliefs.  It’s not something that can be determined (in the absence of a medical condition) by an outsider.  So I feel like the first thing I need to say is Read More

Raspberry and Cashew Breakfast Bites (Gluten-Free)

To call these little bits of goodness “Breakfast Bites” is truly rather limiting.Raspberry & Cashew Breakfast Bites  When we whip up a batch of these thumbprint cookie-like power treats, they tend to disappear at random times throughout the day; some go missing at breakfast, some after school (some during school, but we won’t point any fingers at the person home during that time!) and even some after dinner.  The beautiful thing about that is Read More