We’ve all done it. We eat mindlessly on the run, behind the wheel, or behind a screen. We scarf down what’s within reach without a thought of its originsRead More
Hi Spunky Readers! Do you ever feel intimidated by the word “superfoods”? Do you think their price and availability are completely out of reach? Well, fear no more because we’ve …Read More
As health coaches, one of the most-common fears we hear from our new clients is that we are going to make them stop eating meat. In reality, this decision is as unique to the individual as their political or religious beliefs. It’s not something that can be determined (in the absence of a medical condition) by an outsider. So I feel like the first thing I need to say is Read More
We know you guys are itching to read this guest post from Jennifer (pun intended). Jennifer blogs about her family’s journey with eczema, allergies, and asthma at It’s An Itchy Little World. She is also founder of The Eczema Company, an online store which provides natural skin care, protective clothing, and laundry alternatives for children and adults suffering from eczema. Jennifer can usually be found in the kitchen where she prepares all meals from scratch and without genetically engineered ingredients. She enjoys playing board games with her two children and husband.
Just a couple of years ago my son’s skin was red, inflamed and dry from head to toe. I saw him suffering on a daily basis and it took a toll on not only me, as his mother, but on our entire family as well. Thankfully my son is 95% better today. How did we get there? After a lot of trial and error, we identified his triggers and found Read More
Since we are constantly exposed to disease contributing toxins in our food, air, water, cleaning and beauty products etc., boosting our bodies natural ability to filter out the bad stuff …Read More
Today it is practically impossible to avoid toxins in our daily lives. We consume them in our foods, breathe them in our air, and absorb them through our skin. We …Read More
As if a trip to the grocery store doesn’t already require enough preparation: the meal planning, the list making and the label reading–we also need to consider the overall environmental …Read More