Holiday Treats with a Healthy Twist
Feeling that last-minute push for holiday greatness? Yeah, it’s a little hard to escape! I’m going to keep this short because you are either basking in glory for all your pre-planning and are now perfectly in the moment of holiday Zen! OR, like me, you are still scrambling! We have a few favorite ‘go to’ […]Read More
Asian Red Cabbage Salad
I stumbled upon this Asian Red Cabbage Salad recipe several years back while I was searching for the perfect dish to make for a friend undergoing cancer treatment. It was important to me that the dish I prepared for him and his family was not only going to make their day a little easier, but […]Read More
Dark Chocolate Pistachio Bark
Need a fast and easy to make treat to take to a last-minute party that is both healthy and yummy? This superfood pistachio bark is always a favorite to bring, send in to your favorite teachers, or to just have around the house! The dark chocolate and gogi berries pack a powerful punch of healthy antioxidants, while both the chocolate..Read More
Homemade Goji Berry Granola
One batch of this homemade goji berry granola in the oven and your house will smell like the best corner bakery. Even better, you don’t have to be a master chef to impress your friends and family with this one. Simply plan ahead to make sure you have the ingredients on hand then you can […]Read More
Simple Habits for Mindful Eating
We’ve all done it. We eat mindlessly on the run, behind the wheel, or behind a screen. We scarf down what’s within reach without a thought of its originsRead More
All Natural Homemade Skin Care Products on Charlotte Today
It’s easier than you might think to make your own skin care products right at home…with ingredients you likely already have in your kitchen. We’ll show you some of our favorites on Charlotte Today. Check out this post to see more recipes for everything from facial scrubs, to acne paste to eczema cream and […]Read More
Power Bars
This might just be the easiest, tastiest recipe yet. In fact, it’s so easy, my at-the-time five year old, Mallory, started mixing up her own batch of power bars without my help…and they still tasted great. We love to have these in the fridge because they are the perfect grab n’ go snack. There is […]Read More
Garden Fresh Salsa
There comes a time every summer when the tomatoes and the peppers are plentiful in the garden. That can mean only one thing…it’s time to make some fresh salsa! If you’ve never tried making salsa at home, you are missing out on one of the tastiest ways to consume fresh vegetables. Lucky for […]Read More
Everyday Superfoods on Charlotte Today
Eating superfoods every day doesn’t have to be expensive and complicated. Hear us share our favorites on Charlotte Today! Want to learn more? Check out our blog post on Everyday Superfoods.Read More
Everyday Superfoods
Hi Spunky Readers! Do you ever feel intimidated by the word “superfoods”? Do you think their price and availability are completely out of reach? Well, fear no more because we’ve compiled this list of Everyday Superfoods foods to illustrate that it is not necessary to venture to a high price and out of the way […]Read More
