Subscribe here

Spunky Simplicity by Spunky Avocado

Less Is More: Spunky Simplicity

Learn what it’s all about and take the Spunky Avocado challenge today!

Read more
Daily detox by Spunky Avocado

Introducing "Your Daily Detox"

A New Addition to Spunky Avocado: Your Daily Detox!

Read more
Events workshops


See Spunky speak. Register for one of our workshops or events or book us for yours.

Read more

Recent Posts

Asian Red Cabbage Salad

I stumbled upon this Asian Red Cabbage Salad recipe several years back while I was searching for

Become the healthiest,
happiest person you know!

Find out how
As seen on:
Charlotte Today
Fox 46 Carolinas